Why you should consider growing a garden and what you should grow
Gardening is a fulfilling hobby that offers numerous benefits for people of all ages, especially seniors. Planting a small garden is an excellent way for seniors to stay active and engaged while enjoying the therapeutic benefits of being outdoors.
Here is a guide for the best plants for small gardens and the various benefits of gardening for mental health.
Best Plants for Small Gardens
If you’ve downsized or moved to a retirement residence, you may not have space for a full garden, but you likely still have enough space to reap the benefits of a smaller one. When planning a small garden, it's essential to choose plants that will thrive in limited space. Here are some of the best options:
- Herbs: Herbs are an excellent choice for small gardens because they can be grown in pots or containers. Herbs such as basil, chives, parsley, and mint require minimal maintenance and can add tons of flavour to meals.
- Vegetables: Many vegetables can be grown in small gardens including tomatoes, peppers, and cucumbers. These plants require a bit more maintenance than herbs, but the rewards are worth it.
- Flowers: Flowers such as petunias, pansies, and marigolds are a great way to add color and beauty to small gardens. These plants require minimal maintenance and can attract pollinators like butterflies and bees.
Benefits of Gardening for Mental Health
Some of the ways that gardening can benefit mental health in retirees and seniors.
- Stress Relief: Gardening is a therapeutic activity that helps to reduce stress and promote relaxation. Spending time in nature has been shown to reduce cortisol levels, which are associated with stress.
- Improved Mood: Gardening can boost mood and increase feelings of happiness. Seniors who garden often report feeling a sense of accomplishment and pride, which can improve self-esteem.
- Social Connection: Gardening can be a social activity that helps seniors to connect with others. Community gardens and garden clubs provide opportunities to meet new people and share gardening tips and experiences.
- Cognitive Benefits: Gardening can help to improve cognitive function and memory. Seniors who garden often have better attention spans and are better able to focus on tasks.
- Physical Exercise: Gardening can provide a low-impact form of exercise that is beneficial for seniors. Tasks such as planting, weeding, and watering can help to improve strength and flexibility.
Visit Sorrento Retirement Residence and see our rooftop community garden for yourself! Book a tour at sorrentoretirement.com.
